My first 60 hour intermittent fasting story

-12 hours going strong then I woke up, well my first thought was hmmm what will I have for breakfast? Swatted that away fast.

-16 hours I’m feeling pretty good, I think I made it. Then I notice it’s been 16 hours. I start thinking I’m good, I don’t even need food, oh wait food. But I made it thru barely.

-20 hours takes a lot of will power but I’m at work and just work thru It.

-24 hours i wanted to brag because I wasn’t hungry anymore. It was exciting but I wasn’t done I felt amazing! I had to keep going!

-28 hours I thought about it a lot even opened my fridge about 30 times but I didn’t eat. Ready for bed it was great!! I was rocking this fast.

-32 hours Sleeping as my body is adjusting to life without food. My systems are normalizing.

-36 hour fast I’m awake again I even open the fridge. But decide to make my fiancé breakfast it satisfies my need for food.

-40 hours I hardly notice anymore I feel sharp focused. I feel amazing not hungry, loving it!

-44 hours it’s the middle of the day and of course my coworker asks if I want to try something she made. I declined and realized wow I’m hungry or middle of the day boredom.

-48 hours I feel great no body pains. But very faint headache.

-52 hours I went to bed early, it was the best way to avoid by 10 pm snack time.

-56 hours well I slept right thru this.

-60 hours I ate and I made the huge plate above. I was full in bites!! I thought that can’t be right, but it was so I put my food away. I did end up finishing it, within the hour. It was delicious!!

That’s My 60 hour fast meal up top!!

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