Beef and cheesy broccoli

a plate with beef, broccoli and cheese on it

Beef broccoli

3 lbs Ground beef

2 lbs Broccoli

8 slices American cheese


Beef broccoli

1. Brown ground beef in skillet on medium high heat

2. Drain grease don’t rinse

3. I used frozen broccoli just follow instructions on package

4. Top with American cheese

5. Then top with ground beef

6. Salt and pepper to taste

7. Portion into containers

8. Enjoy!


Values are approximate

3 meals eat 1 per day

Calories per meal 1,089

Protein per meal 107g

Fat per meal 61g

Net carbs per meal 15g


6 meals eat 2 per day

Calories per meal 545

Protein per meal 54g

Fat per meal 31g

Net carbs per meal 7g

Subscribe to my blog and become a blog insider! Take advantage of specials Plus get a free bottle of Blendz all purpose magic seasoning!! It literally tastes great on anything you cook!! It’s so good you won’t want to eat food without Blendz!!

Be sure to like my Instagram and Facebook pages! If you Send me a message I try to respond before the day is over. I unfortunately can not give you specific nutritional advice just suggestions, due to Missouri laws.